✵ Simple but important: ɢʀᴀᴛɪᴛᴜᴅᴇ ✵ A daily practice of gratitude can greatly influence your life. It can literally improve your physical...

We often times put pressure on ourselves to “be okay” or pretend that we’re okay even when we’re not. Our automatic response when someone...

≫ Let’s talk ‘Self Talk’. That little inner voice or critic that you can never seem to get rid of...Sometimes it can be super helpful to...